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Saturday, March 23, 2013

BBQ Chicken Rub

BBQ Chicken Rub

1 T. brown sugar**
2 tsp. chili powder
2 tsp. paprika
1.5 tsp. pepper
1 tsp. dry mustard
1 tsp. onion powder
1 tsp. salt
1/4 tsp. cayenne powder

Mix all together and rub on up to 3 pounds of chicken.  Cook your favorite way - grill, skillet, oven! 

**Brown sugar is not primal, so omit if you prefer.  But it gives the chicken a nice glaze when it's cooked. 

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